£75

Managing Anxiety - Day Retreat with Angie Cameron

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Location

Restoration Yard Dalkeith

Dalkeith

EH22 1ST

United Kingdom

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Refunds up to 30 days before event

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Does anxiety get in the way of your life and happiness?

Does it lead to negative and irrational thinking?

As a specialist in anxiety I know all too well the impact it can have. During this retreat I will take you through a variety of exercises specifically designed to help you make permanent changes to manage and improve your relationship with your anxiety. It won’t make life’s challenges go away but by restoring your energy levels and showing you the positive effects of self-care, you’ll take the first steps to making a real transformation. The results are priceless!

Suitable for beginners and those with experience of mindfulness.

I understand that committing time for yourself won’t be easy, you’ll have other ‘priorities’ and things that seem more important. But trust me, taking this day just for you will genuinely change your life for the better.

To support your progress after the retreat you will receive recordings of the exercises to use at any time.

I’m confident that our retreat will set you on a path to make positive changes to better your health and wellbeing, but don't just take our word for it, check out our what some of our previous participants had to say after attending-

Testimonials:

“I’m quite new to mindfulness to this was a great opportunity to practice new techniques whilst getting really helpful background information and explanations at the same time. I also loved the little gift of a pretty notebook so that we could write down bits and bobs and not have to try and remember everything.”

“I’ve been to a few retreats and I thought the way Angie ran this was amazing. It brought together good practices with useful research for a great balance throughout the day.”

“I really enjoyed taking this time out just for myself, as it doesn’t happen often. It was great to have some space to focus and think about what small changes I could make in daily life that could actually make a big difference and how to implement them. Thank you!”

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Date and Time

Location

Restoration Yard Dalkeith

Dalkeith

EH22 1ST

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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