Managing Anxiety
£60
Managing Anxiety

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Falkirk's Mental Health Association

Victoria Centre

173 Victoria Road

Falkirk

FK2 7AU

United Kingdom

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This course is delivered over 8 weeks (Thursday's 2pm - 4pm) and helps you to understand stress, anxiety and depression and provides an understanding the principles of recovery. You will learn how to use different relaxation techniques and cultivate healthy thinking.


If you are interested in this course but cannot book at this time please express your interest in the course by emailing admin@fdamh.org.uk

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Location

Falkirk's Mental Health Association

Victoria Centre

173 Victoria Road

Falkirk

FK2 7AU

United Kingdom

View Map

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