Managing Anxiety Workshop

with Laura Steven

Thursday 13th September 2018 : 6pm-9pm (ACT423)

Wednesday 14th November 2018 : 2pm-5pm (ACT424)

Wednesday 13th February 2019: 2pm-5pm (ACT425)

Thursday 16th May 2019: 2pm-5pm (ACT426)

During this interactive half-day workshop, Ashburnham Place therapist, Laura Steven, will be discussing the causes and physiological symptoms of anxiety, alongside its impact on our thoughts, feelings behaviours and lifestyle.

This will be followed by practical insights and techniques on how to soothe the nervous system, adjust our thoughts and consideration of how to maintain a more peaceful state of mind.

This workshop is open to all.

Price: £30 per person

Find out more about Laura Steven and her work here at Ashburnham Place on our website: http://www.ashburnhamtherapy.org.uk