£30

Managing Anxiety Workshop With Laura Steven

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Ashburnham Place

Ashburnham Christian Trust

Battle

TN339NF

United Kingdom

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Managing Anxiety Workshop With Laura Steven

Wednesday 17th January 2pm - 5pm
Thursday 17th May 2018 2pm - 5pm

During this interactive half-day workshop, Ashburnham Place therapist, Laura Steven, will be discussing the causes and physiological symptoms of anxiety, alongside its impact on our thoughts, feelings behaviours and lifestyle.

This will be followed by practical insights and techniques on how to soothe the nervous system, adjust our thoughts and consideration of how to maintain a more peaceful state of mind. This workshop is open to all, regardless of gender, sexual preference, ethnicity, culture or faith.

£30 ACT326

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Location

Ashburnham Place

Ashburnham Christian Trust

Battle

TN339NF

United Kingdom

View Map

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