Managing Chronic Stress and Preventing Burnout Workshop

The demands of working in healthcare can lead to chronic stress and increase the risk of burnout, affecting both your wellbeing and your ability to provide excellent care.

This practical and compassionate workshop is designed to help NHS staff:

• Recognise the signs and symptoms of chronic stress and burnout

• Understand the impact of prolonged stress on mental and physical health

• Explore effective strategies and tools to manage stress and prevent burnout

• Start to develop a personalised plan to prevent burnout and sustain wellbeing over time

Delivered by experienced professionals from the UHD Psychological Support and Counselling Service, this session offers a safe space to reflect, learn and equip yourself with essential skills to maintain your health in a challenging environment.