Free

Managing Intense Emotions Workshop - IOW Festival of the Mind

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Location

The Riverside Centre

The Quay

Newport

PO30 2QR

United Kingdom

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Description

The Managing your Emotions Workshop

This workshop is just one of the free workshops taking place at the IOW Festival of the Mind on 6th October 2019 at The Riverside Centre, Newport.

Intense emotions tend to take over our minds and bodies. Whilst in the grip of intense emotions we can do or say things we later regret and which might have serious consequences. This workshop shows how to get intense emotions under control, so that you can choose how you want to be, even when you are experiencing these powerful feelings.

Learn How To

  • Become more aware of the emotions we all feel
  • Identify your own “triggers”
  • Use techniques to reduce emotions
  • Use mindfulness to ‘sit with’ emotions
  • Be kind to yourself

Take Away

  • A free chapter from Get Your Life Back: The Most Effective Therapies For A Better You
  • Tools and techniques to manage powerful feelings

Information about the IOW Festival of the Mind

The IOW Festival of the Mind is a free event taking place at The Riverside Centre, Newport on Sunday 6th October 2019 from 11:00am - 16:00pm. There will be workshops and performances going on throughout the day as well as information stands available in the main hall.

Booking is essential to guarantee your place on any of the workshops. To book please click on the green 'Register' button on the right of your screen You may book up to 4 different workshops per person but please check the timings carefully so you can attend all the workshops that you book. All tickets are free. If you book and then find you cannot attend please contact us so we can re-allocate your tickets.

Please note that the workshops are for 16+years old. If you wish to bring a younger person please email sandy@iowfestivalofthemind.co.uk

Full details of all the activities and workshops can be found at:

www.iowfestivalofthemind.co.uk

If you need to contact us please email sandy@iowfestivalofthemind.co.uk or call 07934084969

IMPORTANT NOTICE:

Tickets are limited so please DO NOT book more than 4 workshops per person. If you overbook or your timings clash your bookings may be cancelled. If in doubt please email sandy@iowfestivalofthemind.co.uk

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Date and Time

Location

The Riverside Centre

The Quay

Newport

PO30 2QR

United Kingdom

View Map

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