Free 1 hour workshop on Managing Low Mood
Low mood affects lots of us from time to time. Difficult events and situations can leave us feeling down, and sometimes it’s possible to feel low without there being any obvious reason. Usually, these feelings will lift after a few days. Whatever the cause, if your negative feelings don’t go away, Plymouth Options are here to help.
This one hour workshop provides information on the psychological symptoms of low mood as well as providing strategies to manage this. These include behavioural activation (a psychological model of behaviour change) and identifying and challenging negative thought by using Cognitive Behaviour Therapy.
Book your place on our 1 hour Free workshop today!
Pymouth Options is an NHS funded organisation providing support for people with anxiety and depression in Plymouth. For information on other therapies offered by Plymouth Options please visit www.plymouthoptions.com