Managing Menopause Naturally: Nutrition, exercise, and lifestyle changes

Tickets for iOS (Apple) App users - It is not possible to purchase online event tickets through the Eventbrite app, please open this page on a computer or mobile browser (safari or Google Chrome etc). To do this click the three buttons at the top right of the page, click share then copy the link to your browser.

Menopause is a time of transition – but also an opportunity to reassess your lifestyle and prioritise your health and well-being. From amending your fitness routine and refining your diet, to exploring mental wellness practices, improving sleep, and creating healthy boundaries, GP Dr Carys Sonnenberg will guide you to making meaningful changes. Whether it’s discovering alcohol-free alternatives, saying yes to joy, or learning how to manage stress more effectively, this session offers practical guidance for thriving through menopause.

Workshop Highlights:

• Learn what lifestyle details your doctor needs to know – and what they want you to understand – about managing menopause naturally
• Explore the impact of nutrition, exercise, sleep quality and mental wellness practices on menopause
• Understand how to reduce stress and nurture healthy relationships
• Discover the importance of avoiding toxins, using supplements wisely, and evaluating alternative treatments like herbal remedies and HRT

Stream Opens 6:30PM, Stream Starts 6:35PM

Follow us on IG @seedtalks

About the facilitator:

Dr Carys Sonnenberg has been a GP with an interest in women’s health for 25 years. She is an accredited menopause specialist with the British Menopause Society and runs her own private menopause clinic called Rowena Health. She is the co-author of the book Women’s Health Made Easy, to be published in 2025. She is experienced at speaking at national conferences, including the Primary Care Women’s Health Society and regularly teaches on courses for health professionals and women. She is passionate about offering education and holistic health care for women.

Testimonials from our guests

⭐ Truly riveting talks, always enjoy these - a great way to spend an evening with some pals. Already looking forward to the next one. - Alexander P

⭐ Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. - Owen S

⭐ Been to a few talks and all have been super interesting. An enjoyable evening to go to either alone or with friends. The talks make for stimulating conversation. Highly recommend! - Daisy J