Led by Sarah Davies, Director and Founder of Talking Menopause, Claire Callaghan, B. Pty MSc, Chartered Physiotherapist and Sue Baic, MSc RD, Registered Dietitian and Nutritionist

Live presentation via Zoom, opportunity to ask professionals direct questions about Menopause and treatment optons.

We will help you make informed choices relating to lifestyle and management of menopause, improve your physical and mental wellbeing and to positively thrive at home and at work. This is a unique opportunity to hear from experienced, credible professionals and to ask them questions relating to your needs and concerns. Sign up to our online, interactive 2-part workshops.

Material covered over 2 live Zoom sessions:

1) Thurs 12th Nov, 7.30-9pm and 2) Thurs 19th Nov, 7.30-9pm

Over the 2 sessions we will explore

• Key facts on menopause - who and how it affects you and those around you

• Signs and symptoms

• How hormonal and physiological changes which take place and how that can impact our physical wellbeing, anxiety and stress levels, mood and relationships

• Coping with work and family demands

• Menopause solutions, including latest research and HRT and alternatives to HRT

• How diet and lifestyle can help with hot flushes, headaches, mood and energy fluctuations, bone, muscle and heart health

• How physical activity can help

• Remaining active while managing menopausal symptoms and fatigue

• Bone and muscle strength changes, joint pain, exercises to help you through menopause

• Skin health

• Reducing post-menopausal breast cancer risk

There will be the opportunity to ask questions which relate directly to you. Supplementary information provided via online links

What previous attendees say

"I really valued the sessions and have already made some positive changes. I liked the fact that there were some practical, realistic suggestions. It has certainly made a positive impact and hope to see the benefit with my body and wellbeing! The trainers were evidently knowledgeable and complemented each other very well.” R.C.

“I’ve been struggling with menopause for a while now and really needed help! Really wasn’t sure if I needed (or wanted) HRT or if tiredness, stress and head fog would pass and what, if anything, I could do about it. I now feel more confident and making small changes to help and speaking with my Doctor about it. Thank you.” Sarah J

Early bird now available. Early bird finishes Sst 7th Nov, 11pm

About us

Sarah Davies is Director & Co-Founder of www.talkingmenopause.co.uk, leading provider of menopause workshops, programmes, webinars & online programmes helping organisations create & manage menopause-friendly workplaces. Sarah is a multi-lingual, experienced and qualified business coach and trainer who previously spent over 20 years in senior international corporate & headhunting roles before helping leading menopause expert Dr Louise Newson launch and manage www.menopausedoctor.co.uk. She subsequently launched Talking Menopause in 2017 to focus on educating and supporting men and women across all levels of organisations.

Claire Callaghan, BPty MSc (Sport and Exercise Physiotherapy) has been a Chartered Physiotherapist for 25 years in Australia and the UK. She has worked in the NHS, University of Bristol and in the private sector. Her current and previous clientele include women of all ages and levels of physical ability. Claire has a particular interest in Women's Health and Wellbeing and inaddition to seeing private patients she runs seminars on womens health in the workplace and for sports groups, sports teams and businesses.

Sue Baic MSc RD is a Registered Dietitian and Nutritionist with over 25 years’ experience in healthcare settings and in research and teaching at the University of Bristol. She is a co-author of “Nutrition for Dummies” and has particular interest and expertise in diet, physical activity and women’s health.