Managing Menopause with CBT
Multiple dates

Managing Menopause with CBT

Learn to manage symptoms such as anxiety, stress, low mood and hot flushes with a range of different tools from a trained therapist.

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 2 hours

Aim

•- To provide psychoeducation and a range of tools to cope with menopause symptoms•

Learning Outcomes

• - Gain an understanding of menopause

•- Insight into your overall mental wellbeing (depression, anxiety, stress)

•- Understand the link between thoughts, feelings and physical symptoms

•- Learning a range of tools to aid coping with symptoms

•- Recognising the need for self-care

Frequently asked questions

What does the price cover?

The £30 covers all 4 sessions, along with access to the tools mentioned throughout the sessions. This is a slightly different format than previous so price has been cut to reflect this.

What platform will be used?

Sessions will take place over Microsoft Teams, and a recurring link will be sent out 48 hours prior to the first session.

Tags

Organized by

Group based therapy covering a host of different disorders.

From £33.22
Multiple dates