Managing Stress and Anxiety Level 3

Introduction

Stress and anxiety are part of daily life, but unmanaged, they can spiral into long-term mental and physical health issues. The Managing Stress and Anxiety Level 3 course offers a deep dive into understanding stressors, emotional triggers, and psychological patterns, equipping learners with proven strategies for achieving emotional balance and resilience.

This internationally relevant course is ideal for individuals seeking personal development, professionals in demanding roles, caregivers, educators, and anyone interested in mental health awareness. It’s designed to foster a practical, research-backed approach without the jargon, fluff, or hollow buzzwords.

From identifying the signs of chronic stress and generalised anxiety disorder (GAD) to developing coping mechanisms rooted in cognitive behavioural therapy (CBT), mindfulness, and emotional intelligence, this course takes a calm, realistic approach to help you gain control—without pretending life’s chaos can be cured with scented candles alone.Learning Outcomes

• Understand key causes of stress and anxiety in everyday life.
• Recognise emotional, behavioural, and physical stress symptoms early.
• Learn effective stress and anxiety management tools and frameworks.
• Build emotional resilience through cognitive and behavioural techniques.
• Apply mindfulness, self-regulation, and reflection in daily situations.
• Know when and how to seek support from professional services.

Course Link: Managing Stress and Anxiety Level 3

Course Curriculum

Module 01: Introduction to Managing Stress and AnxietyUnderstand what stress and anxiety really are, their function, and impact.

Module 02: Understanding Your Stress & AnxietyExplore how stress manifests in different people and daily situations.

Module 03: Recognising Your Stress & AnxietyLearn to identify physical, emotional, and behavioural warning signs early.

Module 04: Dealing with Your Stress & AnxietyPractical strategies for managing stress and anxiety using proven methods.

Module 05: The Importance of Support Network and Reaching Out to OthersDiscover how to build connections, reduce isolation, and seek support effectively.Who is This Course For?

• Individuals looking to understand and manage personal stress levels.
• People experiencing anxiety who want to gain emotional control.
• Professionals in high-pressure roles needing sustainable coping tools.
• Students struggling with academic and social anxiety triggers.
• Carers, support workers, and family members of anxious individuals.
• Teachers and educators interested in supporting student wellbeing.
• Anyone looking to improve mental resilience and emotional health.
• HR and wellbeing officers developing staff mental health strategies.Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.