Multiple dates

Managing Stress and Mental Health

By Training Station

Learn practical tips to navigate life's challenges and boost your well-being at this stress-busting event!

Location

Online

Good to know

Highlights

Online

Refund Policy

Refunds up to 7 days before event

About this event

Overview

Stress is a daily challenge—and Mental Health is often its first casualty. This Managing Stress and Mental Health course helps you identify stressors, manage pressure, and implement effective Mental Health Support using Mental Health First Aid principles. Low effort, high impact. Offered just once.

Description

Stress management is more than deep breathing. This Mental Health course helps you understand how stress affects Mental Health and how Mental Health Awareness enables better responses. You'll gain tools to de-escalate crises, boost resilience, and apply core Mental Health Support strategies. With Mental Health First Aid insights included, this Mental Health Awareness course empowers you to take back control. Designed for everyday application, this training focuses on clarity, calm, and confidence.

Who Is This Course For

Anyone feeling overwhelmed, burnt out, or under pressure. This Mental Health Awareness course is ideal for workers, carers, leaders, or students seeking balance. If stress is part of your life, Mental Health First Aid should be too.

Requirements

You don’t need to be in crisis to take this course. Just bring your willingness to improve your Mental Health Awareness and learn Mental Health Support strategies. Self-paced, online, easy to absorb.

Career Path

This Mental Health course benefits professionals in healthcare, HR, education, and customer service. Stress-aware employees and Mental Health First Aid-certified individuals are valued for their resilience and reliability.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £7.99