Wednesday, October 1

Managing Stress & Anxiety - 1 Hour Workshop

By Unmasked Mental Health

Join us as we explore how to identify stress and anxiety triggers and suggests some tools and practical tips to help you manage.

Date and time

Location

Unmasked Mental Health

20-26 Commercial Street Halifax HX1 1TA United Kingdom

Good to know

Highlights

1 hour
Ages 18+
In person

About this event

Overview

Understanding stress and anxiety is key to understanding how to manage them, whether it is in yourself or others. This bite-sized session explores how to identify stress and anxiety triggers and suggests some tools and practical tips to help you manage.

Key outcomes of this workshop include:

A basic understanding of what stress and anxiety are
Being able to identify triggers
Understanding the importance of self-care
Some practical tips to help
Confidence and motivation to give it a go!

This is a free workshop delivered by qualified Mental Health Trainer Jo Fleming at our Unmaksed Mental Health Offices - 20-24 Commercial Street, Halifax, HX1 1TA

Organized by

Unmasked Mental Health

About Our Training Services

Unmasked Mental Health delivers high-quality training workshops designed to educate, empower, and promote better understanding of mental health in both personal and professional settings.

All of our training is developed and delivered by qualified mental health professionals, including experienced counsellors and accredited mental health trainers. We combine lived experience with clinical knowledge to ensure our programmes are both practical and impactful.

Whether you’re an individual looking to deepen your understanding, or an organisation seeking to support your team’s wellbeing, our training is rooted in compassion, professionalism, and real-world expertise.