Managing Stress & Anxiety - 1 Hour Workshop

Overview

Understanding stress and anxiety is key to understanding how to manage them, whether it is in yourself or others. This bite-sized session explores how to identify stress and anxiety triggers and suggests some tools and practical tips to help you manage.

Key outcomes of this workshop include:

• A basic understanding of what stress and anxiety are
• Being able to identify triggers
• Understanding the importance of self-care
• Some practical tips to help
• Confidence and motivation to give it a go!

This is a free workshop delivered by qualified Mental Health Trainer Jo Fleming at our Unmaksed Mental Health Offices - 20-24 Commercial Street, Halifax, HX1 1TA