£118.80

Managing Stress & Building Resilience (online training workshop)

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£118.80

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Event description
Providing the skills, knowledge, awareness and tools to minimise stress + demonstrate resilience in a volatile and rapidly changing world.

About this event

The world has experienced a huge shake-up in recent times, and is in the process of something the World Economic Forum are calling ‘The Great Reset’. Workplaces everywhere are having to adapt, undergoing rapid change and transformation. This is putting added pressure on the workers, many of whom are struggling to cope with the added pressure and stress.

Those wishing to survive and flourish in the future will need to do something differently. The skills and tools that brought us to this point are unlikely to sustain us going forward, in a world that’s demanding a lot more from us than the one we’re used to.

Aim: To provide attendees with the skills, knowledge, awareness and tools to minimise stress and demonstrate resilience in a volatile and rapidly changing world.

Learning Outcomes: By the end of the workshop, attendees will be able to…

• Recognise the factors affecting their resilience, and plug any holes

• Accept change as the natural order of life, bringing opportunities for growth

• Identify their stressors, and pinpoint actions they could take to reduce or eliminate them

• Appreciate that whilst life can send us a strong invitation to feel stressed at times, we don’t have to accept it

• Apply stress management tools and techniques when needed, to stay calm and focused.

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Date and time

Location

Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Martine Bolton

Organiser of Managing Stress & Building Resilience (online training workshop)

Trainer, Coach & Consultant at Sunshine Corporate & Personal Development

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