Managing Stress for Success

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Tynemouth Coffee Company

Prudhoe Street Back

North Shields

NE29 6RE

United Kingdom

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Event description
Gain a better understanding of your stress and what you potentially can do about it.

About this Event

For professionals, business owners and freelancers it can be overwhelming at times; needing to wear a number of hats at once and there seems to always be an endless number of tasks and actions that await, day in and day out.

Join us for this 2 hour workshop where we will take you on a journey and provide you with the knowledge to recognise the symptoms and sources of stress and introduce you to different ways in which you can manage it.

The workshop will be hosted by Kirsty Graham, a Psychological & Mindfulness Practitioner and Owner of Alter-therapy Wellbeing Specialists.

Session Overview:

- Arrive 9.30am for 10.00am start

- Introduction

- What is Stress?

- Understanding common stressors

- Building awareness of current thoughts/behaviours

- Strategies for managing stress

- Q&A

Whether your stressors are personal or professional, this workshop will help you gain a better understanding of your stress and what you potentially can do about it.

Spaces are limited to 10.

Confirm your seat in this session for £24 (inc. vat)

Cove Enterprise Hub is a new membership community, passionate about fostering a collaborative environment for freelancers, home workers, and business owners to connect, engage and thrive.

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Date and Time

Location

Tynemouth Coffee Company

Prudhoe Street Back

North Shields

NE29 6RE

United Kingdom

View Map

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