Managing Stress, Staying Strong

After this session, you will be able to:

• define stress
• identify physical and behavioural signs of stress
• recognise the different types of stress
• use techniques and strategies to combat stress
• identify achievable things you can do today to unwind and combat stress.

Worker Voice

Your course will be delivered by an expert tutor who will guide you and your fellow workers on a three-stage journey during your course:

• Issues – how does this issue affect you and your colleagues?
• Ideas – what would make things better for you and your colleagues?
• Involvement – how can you and your colleagues get involve in making positive changes in your workplace, including through your trade union?

You will take part in activities that capture your voice and we will communicate the outcomes anonymously to UNISON local branches, self-organised groups and sectoral forums. This means voice on the subject is heard at the heart of your union’s democratic structures.

Handouts and electronic copies of the slides will be made available.

Certificates of Attendance are available on request.

This course is organised by UNISON Cymru Wales and is funded by the Wales Union Learning Fund (WULF). To attend this course, you must be living/working in Wales and be employed within public services.

This information will be securely stored and destroyed after one year. For more information on how UNISON uses your personal data, please go to: https://www.unison.org.uk/privacy-policy