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Managing Stress

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RIS Away Day, Breakfast Room 2, Conference Centre, University Hall, Birchwood Road, Cardiff CF23 5YB

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Stress is a necessary aspect of daily life, however too much stress makes us less effective and can lead us to experience physical symptoms and even to become unwell. This session will explore what stress is and what triggers your own stress response, and help you look at ways of increasing your resilience to stress and therefore your overall health and wellbeing.

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RIS Away Day, Breakfast Room 2, Conference Centre, University Hall, Birchwood Road, Cardiff CF23 5YB

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