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Managing Stress Workshop at the National Marine Aquarium
Tue 6 June 2017, 16:30 – 17:30 BST
Free 1 hour Managing Stress Workshop
Plymouth Options are working in partnership with the National Marine Aquarium to bring a Managing Stress workshop with a beautiful tranquil backdrop of one of the big aquarium tanks.
As part of your experience the National Marine Aquarium are offering all participants access to the aquarium from 3pm and use of facilities before the workshop.
Stress is the feeling of being under too much emotional or physical pressure.
Stress can be a useful part of everyday life but sometimes it can lead to a feeling of being overwhelmed and exhausted, causing difficulties at work or at home. Stress can affect how you think, make decisions, and prioritise daily activities.
You may recognise some physical symptoms such as sleeplessness, loss of appetite, sweating, poor concentration, losing your temper and drinking more alcohol.
This one hour workshop introduces the symptoms of stress and how the body responds, and provides simple strategies to manage this.
Book your place on a FREE 1 hour Managing Stress Workshop today!
Pymouth Options is an NHS funded organisation providing support for people with anxiety and depression in Plymouth. For information on other therapies offered by Plymouth Options please visit www.plymouthoptions.com