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Managing Workplace Stress
Tue 2 May 2017, 10:00 – 16:00 BST
Stress in the Workplace is a major problem and it can be a significant cause of issues such as: low morale, low productivity, expensive mistakes, dissatisfied customers, sickness, absence and high staff turnover.
Is it for you?
Stress can affect anyone in any company no matter what their role and sometimes we don’t even realise we are experiencing stress.
Stress is an internal state of mind triggered by an outside event or circumstance. You might feel stressed by things that don’t affect others the same way. This means that although employers may make every effort to create a low stress environment, employees may still be experiencing high levels of stress.
What to expect
This workshop focuses on a deeper understanding of stress and covers ways of exploring, understanding, counteracting and preventing it on a personal level.
During this workshop there are group exercises and discussions, followed by some extremely useful techniques to stop stress before it gets chance to develop and finishes with a deep relaxation exercise to relax the entire body, calm and de-clutter the mind and allow all the information of the day to be stored neatly inside our minds.
Neuro Linguistic Master Practitioner, Hypnotherapist and Workshop Leader.
Experience in designing and running workshops such as: “NLP for Business”, “An Introduction to NLP”, “Effective Communication”, “Emotional Eating” and “Rebuild Your Confidence”. Specialising in helping people to: Change unwanted behaviours, find new focus and new direction, set and achieve realistic goals. Facilitator of workshops, group work and 1 to 1 therapy.
This course will be held at Airedale Enterprise Services. The Course will run from 10am – 4pm with Lunch & Refreshments included.
Date: Tuesday 2nd May 2017
Cost: £75 plus VAT
Book on to 3 courses (costing £75) and receive a £25 discount!
If you are a member of the AWWESOME Business Club then you will be entitled to 10% discount on any of our courses. Call us for more details.