Leicestershire Life Links are delivering a recovery education workshop which focusses on building our knowledge and understanding of Worry and Anxiety, especially during periods of uncertainty.

This workshop is interactive and has various discussion points throughout. Within the workshop, we discuss what worry and anxiety is and when it becomes problematic, before sharing various tools and interventions that can help us to manage worry better.

Everyone is welcome to attend and you can join in as little or as much as you like, there is no pressure to disclose anything you do not want to. We are here to listen and to support.