Managing Your Anxiety : A practical workshop with GCU Student Wellbeing
Date and time
Location
Online event
A workshop intended to help increase your understanding and knowledge about anxiety.
About this event
The objective of this workshop is to provide you with tools that you can use while facing anxiety-triggering situations (e.g. exams). Although occasionally unpleasant, some anxiety can actually be a helpful and motivating emotion. Our hope is that this workshop provides you with a starting point from which to integrate skills into your daily life in the service of reducing anxiety.
