92% of adults find life after cancer harder than treatment. If you’re finding this part tough, you’re not alone.
At Life after Cancer, we offer free support to help you navigate the challenges that often arise once treatment ends , including fear of recurrence, identity shifts, brain fog, relationship changes, and figuring out what matters now.
You can connect with others who’ve had cancer through expert-led sessions, peer support groups, coaching workshops, and our 6-week group programme – all delivered by trained coaches with personal cancer experience, or by leading experts in life after cancer such as doctors, psychologists, clinicians, and researchers.
98% of our community members say they feel less isolated and experience improved mental wellbeing after attending our services.
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About This Workshop
This one-hour workshop offers space to pause, reflect and better understand your energy after cancer treatment - what boosts it, what drains it, and how to make small changes that really help.
Post-treatment life can be full of hidden energy drains, from scanxiety, fatigue and brain fog to the pressure to “get back to normal” and keep up with life as it was. This session will help you take stock of what’s fuelling you, what’s burning through your energy, and where you might be able to top up before you run low.
Together we’ll:
- Get clear on what’s fuelling you and what’s quietly draining your energy post-treatment
- Create a simple personal energy map to spot the patterns that affect how you feel day to day
- Identify one small, realistic shift you can make this week to better manage your energy
This session is for anyone who has finished cancer treatment and wants to understand and manage their energy in a more supportive, realistic way.
Come as you are. No pressure to share.
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Who is this for? Anyone who has finished cancer treatment, wants to support their mental wellbeing, and would like to connect with others who’ve had cancer.
The aim: To increase physical, mental, emotional and social wellbeing, and reduce isolation. The support we offer reduces the risk of serious mental distress and helps build a positive, purposeful life after cancer.
Your facilitator: Our groups are led by trained coaches who have personal experience of cancer.
Booking your place: Spaces are limited. Please book your spot, and we’ll send you the Zoom link a few hours before the session starts.
Please arrive on time. To get the most out of this coaching workshop, we kindly ask that you arrive by 12.25pm. The session will begin promptly at 12.30pm, and we won’t be able to let anyone in after that time. Arriving late means missing key parts of the session, so please do your best to be on time so you can get the full value from the workshop.
Free places: If you’re unable to make a donation, please select a free space. If all free spaces are taken and you can’t afford a ticket but would still like to attend, email us at support@life-aftercancer.co.uk with your name and the event you’d like to join - we’re here to support you.
Donations: Your donation helps keep our services going. Free tickets are available thanks to The National Lottery Community Fund.
