Enjoy a full day of interactive workshops on stress management, stress reduction and building resilience; learning how you can use these easy techniques to become much calmer and able to cope with the demands of work and family life.
Some of the simple, effective things you’ll learn (and the science behind them) include:
Quick and easy stress busters to use anywhere
Easy mindfulness practices
Simple ways to boost your mood
Using flow, creativity and play
How to appreciate yourself
How to appreciate the little things … and much more
Throughout the day, you’ll personally experience how the techniques will work for you because the workshops are all interactive - the best way to find out if something works for you is to try it out and that’s what you’ll be doing throughout the day.
Until 30th December, Super Early Bird tickets are only £49 - a massive 50% saving on the full workshop price of £97. Don't miss out on this opportunity to reduce your stress levels, increase your happiness and spend a day with a group of people who know exactly what you're going through!