Managing Your Stress for a Better Life
£51.65 – £101.67
Managing Your Stress for a Better Life

Managing Your Stress for a Better Life

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Glasgow Marriott Hotel

500 Argyle Street

Glasgow

G3 8RR

United Kingdom

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Enjoy a full day of interactive workshops on stress management, stress reduction and building resilience; learning how you can use these easy techniques to become much calmer and able to cope with the demands of work and family life.


Some of the simple, effective things you’ll learn (and the science behind them) include:

  • Quick and easy stress busters to use anywhere

  • Easy mindfulness practices

  • Simple ways to boost your mood

  • Using flow, creativity and play

  • How to appreciate yourself

  • How to appreciate the little things … and much more

Throughout the day, you’ll personally experience how the techniques will work for you because the workshops are all interactive - the best way to find out if something works for you is to try it out and that’s what you’ll be doing throughout the day.

Until 30th December, Super Early Bird tickets are only £49 - a massive 50% saving on the full workshop price of £97. Don't miss out on this opportunity to reduce your stress levels, increase your happiness and spend a day with a group of people who know exactly what you're going through!


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Date and Time

Location

Glasgow Marriott Hotel

500 Argyle Street

Glasgow

G3 8RR

United Kingdom

View Map

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