Managing Your Teen’s Stress & Anxiety
Confidence-boosting strategies to help your tween or teen cope with stress and anxiety.
Date and time
Location
Online
Good to know
Highlights
- 1 hour
- Online
Refund Policy
About this event
Managing Your Teen's Stress & Anxiety
A live 1-hour webinar for parents & carers of tweens and teens (children and young people in late primary through secondary school).
Date: Tuesday 18th November
Time: 1–2pm
Location: Online via Zoom (link sent upon registration)
Event Description
Join us for this one-hour workshop designed to help parents and carers of tweens and teens understand and support their child's stress and anxiety. You'll learn what these challenges can look like in young people, why they happen, and how to respond in ways that strengthen your relationship and boost your child's well-being.
What to Expect
- Recognising Stress & Anxiety in Young People: How stress and anxiety can show up differently in tweens and teens compared to adults.
- Understanding Triggers & Responses: Common causes and how brain development influences their reactions.
- Practical Strategies for Support: Confidence-boosting tools to help your child manage stress and anxiety in everyday life.
- Keeping Communication Open: Approaches to talking about feelings without shutting down the conversation.
Benefits of Attending
- A clearer understanding of stress and anxiety in young people
- Practical ways to help your child handle challenges and bounce back from setbacks
- Improved communication around tricky topics
- A supportive space to connect with other parents and carers
Tickets by donation – you choose the amount.
All are welcome: you can attend for free or make a contribution to help support these workshops.
This workshop is offered on a pay-what-you-can basis. All donations go to Holding Space, a charity providing peer support for parents in East Sussex. Your contribution helps ensure every parent has access to support, and if you're able to give more, it allows us to offer reduced-cost places to others in need.
Frequently asked questions
This workshop is for parents and carers of tweens and teens (roughly ages 9–16) who want to better understand stress and anxiety and feel more confident supporting their child. It’s also helpful for anyone working with young people, such as teachers, counsellors, youth workers, or family members.
The workshop is one hour long.
No prior knowledge is required. The workshop is designed to be accessible and informative for everyone.
Yes, there will be a Q&A session where you can ask the facilitator questions.
Tickets are by donation - you choose the amount. We suggest £5–£15 if you’re able. Every contribution helps us continue offering accessible support to parents.
If you can't attend the live workshop, please contact us to inquire about future workshop dates and registration details.
Please email us at jenny@talktojenny.co.uk if you have any questions or need additional information.
All donations go to Holding Space, an East Sussex charity providing peer support for parents through workshops, coffee mornings, and other events. Learn more at https://www.holdingspace.org.uk/
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