MANDALA ACTIVE MEDITATION

✨ Friends! ✨

Join us for a 3 day rise and shine, pop-up, Mandala Meditation

When:Mon 22nd, Tues 23rd and Wed 24th

Come to one or all ❤️

-8:45 AM – Zoom opens

-850am - Instructions

-9-10am – Mandala meditation❤️

Join on Zoom:🔗 https://us06web.zoom.us/j/7776321878?pwd=OUNhMGpDQzFRM3MvNUZlU3hSQUdDdz09&omn=89222300064

-Donation-based or free- Support via: paypal.me/moveandmeditate

OSHO Mandala Meditation™

Every circle contains a center. In the first three stages of this energetic and powerful technique, centering is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation..

Instructions:The meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats.

First Stage: 15 minutesWith your eyes open run on the spot, bringing your knees up as high as possible. Start slowly, then gradually get faster and faster.* Let your breathing be deep and even. Keep going.This will get the energy moving inside.

Second Stage: 15 minutes

Sit down with eyes closed, mouth open and loose. Let your body sway from the waist, like a reed blowing in the wind – from side to side, back and forth, around and around, just as it happens.This will gather your awakened energies at the navel center.

Third Stage: 15 minutes

Lie on your back, keeping your head still. Open your eyes and rotate them in a clockwise direction. Sweep them fully around in the sockets, as if you are following the second hand of a vast clock. Start slowly, then gradually turn your eyes faster and faster. Let your mouth remain open and the jaw relaxed, with soft and even breathing.This will bring your

centered energies to the third-eye center.

Fourth Stage: 15 minutes

Close your eyes and be still.

* If you find jogging is excessively difficult, you can lie on your back and cycle with your legs instead.

Hope to see you there <3

Tara

07776321878