Teaching open to all - this session will offer guidance and practice of using mantra as a way to calm the mind. In both the yogic and Buddhist traditions, mantra plays a key role in this and can be useful for those interested in meditation practice or simply developing a positive mindset.

Led by British Buddhist nun, Pema Deki (Emma Slade) in a live online session, including the recording.

This event is 1 of 2 (2nd is on 30 January) either or both sessions can be attended. This session is for:

Sunday 23 January 2021 10am (UK Time BST)

Payment for this sessions is by Donation, with a suggested donation of £12^. A small eventbrite fee will be added to your order on check out.

We ask you to consider the following in preparation for the session:

- To have a pen/pencil and paper to hand during the session to support reflections and questions prompted

- To consider the space you will join the session from in the sense of making it a conducive area minimising disturbances and background noise, warm and restful. Some people find having a candle lit (real or artificial) and or scents helpful and a blanket/cushions for warmth and comfort. Please ensure your safety in your set up.

- There will be no mat based physical yoga practices as part of this session, but do consider how you can sit comfortably.

OTHER NOTES:

*To access the session you will need to have downloaded the Zoom app to your pc/browser/phone - you can do this at anytime ahead of the meeting date/time at: https://zoom.us. NOTE: you can register for the FREE version to be able to access this session.

After completing your purchase you will receive a message and email (sent to the email address you registered with eventbrite) - this email will have a link to view your ticket online and that link will show you the meeting link & passcode (please take note of this) and also will have a direct link to enter the Zoom session. Any issues on the day you can contact: 07722510914. Please do not share the codes with anyone else without our prior express permission (yoganuu@mail.com).

^If you are financially challenged please contact us directly to discuss options including a complimentary meeting access code (yoganuu@mail.com).

You can also hear more about Pema's journey and work on the Voices of Yoga podcast at:

https://www.voicesofyoga.com/allpodcasts/2020/1/17/pema-deki-emma-slade-buddhist-nun-founder-of-opening-your-heart-to-bhutan-and-author

Please share this event with others who may be interested.

Further events you can find information on at: https://www.emmaslade.com

Event organised by Yoganuu.com in support of Pema Deki (Emma Slade).

Namaste