£5.98

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Mantra Meditation Made Easy

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Location

OM Sweet OM

46 Oswald Street

Glasgow

G1 4PL

United Kingdom

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

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Experience the power of Mantra through our series of 'Mantra Meditation Made Easy' sessions. While Meditation has many science-based, long-lasting benefits - many people find it difficult. Mantra Meditation is one of the fastest-growing forms of meditation, because a lot of people find it much easier.

Here are some benefits of mantra meditation:
1. improvements in memory, cognitive function and focus
2. better emotional management
3. better sleep
4. improved quality of life and well-being
5. reduced, stress, anxiety, depression, burnout, anger, distress
and many more

In these sessions we will:
- discuss many benefits of mantra meditation
- show ways how to do mantra meditation
- share tips & wisdom how to practice it in daily life
- enjoy vegan dinner

We invite people who:
- never tried meditation - it will be fun & easy
- tried meditation, but found it difficult - we will help to make it easier
- who tried meditation, loved it, but couldn't keep it up
- who do meditation regularly - we want to hear your experiences

Growing body of scientific research about Mantra:
* https://www.psychologytoday.com/gb/blog/living-forward/201812/kirtan-the-easy-meditation-can-improve-your-brain
* https://www.psychologytoday.com/us/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being
* https://upliftconnect.com/neuroscience-and-the-sanskrit-effect/

Admission: £5 (includes Vegan dinner)

Best wishes,
OM Sweet OM team
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Location

OM Sweet OM

46 Oswald Street

Glasgow

G1 4PL

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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