It has been scientifically proven that mantra music and mantra meditation has a very positive impact on mental health by reducing the level of stress, promoting happiness and helping one achieve balance and peace.

Here are a few articles about the benefits of mantra practice:

* https://www.psychologytoday.com/gb/blog/living-forward/201812/kirtan-the-easy-meditation-can-improve-your-brain

* https://www.psychologytoday.com/us/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being

* https://upliftconnect.com/neuroscience-and-the-sanskrit-effect/

Mantra Music experience takes place every 2nd Friday of the month LIVE at:

www.facebook.com/kirtanscotland/live

No previous experience necessary. Everyone Welcome.

Admission to the online event is FREE. However following are ways you could help

1) by donating towards our charity projects:

https://www.iskconscotand.org

2) by buying our album on bandcamp:

https://kirtanscotland.bandcamp.com

Best wishes,

Kirtan Scotland Team