Mantra, Music, Meditation

Mantra mediation involves the energy of sound to achieve this harmonious unity between the individual spirit and the larger cosmic spirit. In doing so, it helps us to temporarily detach ourselves from the world around us and rise above the petty problems that hold us down.

Ancient sages used mantra meditation to achieve nirvana or a state of salvation and enlightenment. It is only recently that modern-age health experts are waking up to the miracles of this practice to achieve overall wellness.

Join us for a group mantra meditation session @theyogahouse and leave the studio feeling refreshed and calm to face the coming challenges ahead.