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MARATHON 21 - AND THATS A WRAP!
Sun 2 April 2017, 08:00 – 10:30 BST
10 VERY EASY PACE Miles…
This week we are meeting at Big Beach Café on Hove Lagoon ready to rock.
Can’t quite believe this but this is TRSBR’s very last training run and its a flat and course. The aim of this run is a very easy pace, we are now tapering so its a pace to chat with your mates and build your strategies and discuss your fears. The route is simple, we head down BASIN ROAD to the end, we turn around and head back to the prom all the way down past the PIERS and down onto Marine Parade. We go to YELLOW WAVE and then we head all the way back to the Big Beach Café. 10 Sexy nervy Miles.
We will have PACEHEADS running at 8, 8.30, 9, 9.30, and 10 minute mile pace and our runs are self managed so please be sure you know the route and come equipped ready to run.
PACEHEADS: Ed, Ben, Dave, Lesley, Diane, Emma, James, Saffy, Gareth, Andy K, Russ & Pete