£15

March - 1/2 Day Course - Mindfulness and Concentration - Crawley

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Location

Civic Town Hall Crawley

The Boulevard

RH10 1UZ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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COURSE INFO

Mindfulness and Concentration - in Crawley

**This Saturday event location is different to the weekly evening classes we hold on Tuesday evenings.

with Gillian Hall

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness in meditation, according to Buddhism, means to not forget the object of meditation. It’s our ability both to remember and hold an special feeling or understanding in meditation and bring our mind back to it when it forgets. It is the life force of meditation and induces a deep inner peace that comes from a concentrated mind.

Buddhist meditators have been developing their mindfulness and concentration with simple, powerful meditation techniques for thousands of years – now you can discover these simple techniques and experience the benefits for yourself.

This half day course will be a wonderful preparation for the silent day retreat on March 16 being held at Bodhihsattva Kadampa Meditation Centre in Brighton.

Suitable for both experienced meditators and beginners!

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”

Geshe Kelsang Gyatso

FAQs

About the Venue

Crawley Civic Centre, The Boulevard, RH10 1UZ

How can I contact the organiser with any questions?

Please email any questions to events@meditateinbrighton.com

What's the refund policy?

7 days: Attendees can receive refunds up to 7 days before your event start date.

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Date and Time

Location

Civic Town Hall Crawley

The Boulevard

RH10 1UZ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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