£0 – £15

March - 1/2 Day Course - Mindfulness and Concentration

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Date and Time

Location

Location

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Brighton/Hove

BN3 1DN

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

COURSE INFO

Meditation and Concentration

with Gen Kelsang Thekchen

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness in meditation, according to Buddhism, means to not forget the object of meditation. It’s our ability both to remember and hold an special feeling or understanding in meditation and bring our mind back to it when it forgets. It is the life force of meditation and induces a deep inner peace that comes from a concentrated mind.

Buddhist meditators have been developing their mindfulness and concentration with simple, powerful meditation techniques for thousands of years – now you can discover these simple techniques and experience the benefits for yourself.

This half day course will be a wonderful preparation for the silent day retreat on March 16

Suitable for both experienced meditators and beginners!

During the break, our café is open for you to relax, unwind and enjoy light and tasty refreshments.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”

Geshe Kelsang Gyatso

Timetable

10.00 am – 11.15 am: Session 1

11.15 am – 11.45 am: Break

11.45 am – 1 pm: Session 2

1 pm: Optional lunch can be booked


FAQs

Parking options for the event

We have a free first come first served car park on site for guests of the course.

How can I contact the organiser with any questions?

Please email any questions to events@meditateinbrighton.com

What's the refund policy?

7 days: Attendees can receive refunds up to 7 days before your event start date.

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Date and Time

Location

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Brighton/Hove

BN3 1DN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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