£0 – £25

March - Day Retreat - Silent Urban Retreat

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Date and Time

Location

Location

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Hove

BN3 1DN

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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A Silent Day Retreat

This is a very special opportunity to experience the deep inner peace that comes from a concentrated mind.

Life can be hectic and overwhelming; it’s easy to be “on” all the time without ever taking the time to be quiet and enjoy a simple day of rest and recharging. On Saturday, there is a wonderful opportunity to take a break and enjoy a day of silence, meditation, rest and reflection. This retreat will include guided meditations on the breath using the very simple yet profound mantra; OM AH HUM, the mantra of all Buddhas. Gen Thekchen will guide 5 short meditation sessions to help lead the mind to a state of deep concentration and peace. There will be short breaks to go for a walk, read and contemplate in silence. You’ll even have the option to securely put away your phone for the day to help stop distractions!

Saturday Schedule

9 am – 9.45 am: session 1

10.30 am – 11 am: session 2

11.45 am – 12:30 pm: session 3

2 pm – 2.30 pm: session 4

3.15 pm – 4 pm: session 5


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Date and Time

Location

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Hove

BN3 1DN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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