The basic concept of meditation is that it is a practice that connects the mind and the body. It's purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.

Group healing and relaxing meditation at The Zen Den .❤️🙏🏻❤️

This is a safe meditation space for you to relax surrender and let go.. Allow yourself the time and space to be facilitated by an Energy worker and experienced mindfulness coach to accelerate your own healing process and bring peace and harmony to your week ahead. This group healing will help you reset feel rested in your body and clearer in your mind so you respond rather than react to life’s challenges . Come and give your ‘SELF’ this healing gift of Serenity and inner peace.

Marias' ZEN DEN meditation yoga nidra groups come out of your head into your body and enhance your inner bliss.

This evening come out of your head and into your body for an unwind and reset lying down Meditation (Yoga Nidra) and group energy healing and cleanse to release all that doesn’t serve and to bring calmness and harmony and renewed energy to your week ahead.

If you wish to join please ensure your undisturbed and hydrated (not with coffee☕️ or whisky !)

No experience necessary, find a quiet space to relax, get comfortable a give yourself this time and space to let go of all that no longer serves .

This gentle self care routine will activate your own healing energy, improve your immune system, aid restful sleep and bring clarity and calmness to your mind. No need for cameras or microphones… When I finish feel free to leave and either go to sleep or do some self care and be gentle kind to yourself. 🧬🔮🎆

And thanks in advance for joining me on this journey. May Love and Light be our guide. 💛☀️⭐️💫🌝

Get in your comfiest, tune in turn off and chillax ready for the week ahead. ❤️🙏🏻❤️

This is a recurring weekly class.

Maria's Mindfulness Meditation ZEN DEN, Sunday, Online - Zoom

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