£458.74 – £512.64

Mark Stephens 4 Day Yoga Intensive Training

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Custom Lane

1 Customs Wharf

Edinburgh

EH6 6AL

United Kingdom

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Mark Stephens 4-Day Yoga Intensive Training Edinburgh

About this Event

There's a very good chance you have at least one of Mark's books in your Yoga teaching toolbox. Let's welcome Mark on his first visit to Scotland and further deepen our knowledge of practicing and teaching from truly a teacher's teacher.

This intensive is open to both practitioners and Yoga teachers.

For qualified Yoga teachers, all hours count towards YA 200hr and 300hr continuing educational credits. Upon completing all sessions you will recieve a certificate of completion.

About Mark

California-based yoga teacher Mark Stephens is the author of Teaching Yoga, Yoga Sequencing, Yoga Adjustments, Yoga Therapy, and Yoga for Better Sleep. Practicing yoga consistently since 1991 and teaching since 1996, Mark has explored deeply in multiple styles yoga. His teaching embodies an integration of ancient to modern yoga wisdom with the insights of modern science. Learn more at www.markstephensyoga.com

About the Intensive

The Art and Science of Sequencing: Designing Transformative Yoga Classes

Most yoga classes today are either uniformly prescribed sequences (as in Ananda, Ashtanga Vinyasa, and Bikram), which often leads to repeated stress injuries or unnecessarily complicate asanas, or they seem to be a random creation in which the lessons are arranged in a bizarre manner. In contrast, the art and science of sequencing invites us to make the lesson creative, yet rational and inspiring, applying the insights of functional anatomy and biomechanics in ways that makes the asana practice safer, more accessible, and more sustainable.

This workshop/immersion/intensive focuses on designing the classes in a way that is shaped by the basic principles of sequencing, beginning with Vinyasa Krama and Pratikriyasana. We will design classes for different levels of ability, different areas of practice (for example, heart opening, hip opening, balancing, deeply relaxing, etc.), and other varied conditions and intentions.

Bearing in mind the ebb and flow of an intensive, we're looking roughly at this timetable. Things might shift based on the practice. Please come with an open mind and easy heart.

Thursday:

9–12:30 Philosophy and Principles of Sequencing

12:30–1:30 Lunch

1:30-5 Designing Classes with a Backbending Focus

Friday:

9–10:30 Model Backbending/Heart Opening Class

10:45–12:30 Designing Hip Opening and Forward Bending Classes

12:30–1:30 Lunch

1:30-5 Designing Classes for Varied Levels of Ability and Experience

Saturday:

10–1 Designing Arm Support and Arm Balancing Classes

1–2 Lunch

1:30-3:30 Designing Shoulder Opening and Stabilizing Classes

3:30-5 Model Arm Balance Class

Sunday:

10–2 Integrating Pranayama and Meditation Into Yoga Classes

2-2:30 Lunch

2-3:30 Sequencing Around Subtle Energy and Subtle Anatomy

3:30-4 Closing Circle: Review and Preparation for a Lifetime of Sequencing

As the venue is not a regular Yoga studio, PLEASE bring a mat and any additional props you think you might need such as blocks/staps/towels ect. You will be able to leave these overnight.

The venue is located in an area of Edinburgh with many places to eat within walking distance and is easily accessible from the city center.

For a sneak peak at the venue visit https://customlane.co

Total Investment: £475 by November 17th

Early Bird Pricing: £425 due by September 21st

Non-refundable deposit of £150 due on registration,

Remaining Early Bird balance of £275 paid by September 21 - After Sept. 21 balance of £325 is due.

These rates are by registering directly with: info@clarapelicayoga.com

*If you have not made your full payment by Nov. 17th your space may will be offered to those waitlisted and your registration forfeited.

Spaces are limited...register early!!

For more information or to register,

email: info@clarapelicayoga.com

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Date and Time

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Custom Lane

1 Customs Wharf

Edinburgh

EH6 6AL

United Kingdom

View Map

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