Masking & Burnout: What no one talks about

Many neurodivergent people learn to “mask” - hiding their true selves to fit in, cope socially, or stay safe. But masking comes at a cost. Over time, the constant effort to appear “fine” can lead to exhaustion, overwhelm, and burnout that’s often misunderstood or overlooked.

In this honest and insightful webinar, we’ll explore the hidden link between masking and burnout, why it happens, what it looks like, and how to move toward safer, more authentic ways of being. We’ll unpack the emotional, cognitive, and physical toll masking can take, and offer compassionate strategies for recognising burnout and supporting recovery.

We’ll explore:

• What masking is and why people do it
• Signs you may be masking (even if you don’t realise it)
• How masking contributes to chronic stress and burnout
• The impact on identity, mental health, and daily life
• Practical strategies to nurture energy, wellbeing, and authenticity

Whether you’re neurodivergent yourself, supporting someone who is, or simply curious to learn more, this session offers practical guidance, validation, and hope.

Because no one should have to pretend just to make it through the day.