Master Your Emotions | a transformative introductory workshop

Do you experience bouts of anxiety, rage, frustration, grief?

Have you wondered if your repeating emotional responses and cycles will ever shift or end?

Are you ready to take control of your emotional well-being?

Join our transformative 1-hour workshop designed to equip you with a practical tool to navigate and transform challenging emotions. In this session, you'll discover a powerful technique to shift your emotional responses, fostering a healthier relationship with your feelings. Don't miss this opportunity to empower yourself and enhance your emotional resilience. Secure your spot now and take the first step towards emotional mastery.

You are coming to this event because you are looking to:

• know and understand your emotions better, and what they are telling you
• simply feel more ease and tranquility
• get closer to yourself, and know yourself more deeply
• build healthier and more connected and loving relationships
• develop your intuitive knowing
• grow your emotional resilience

This workshop will give you:

• a perspective on difficult emotions - what are they and what they offer us
• a practical tool to engage emotions in a different way and start to shift their impact in your life
• sharing and listening amongst a supportive online group
• inspiration about what's possible for your life and your relationships

The schedule:

• welcome & check-in
• introduction to the topic of difficult emotions
• share and utilise a practical exercise and tool
• individual and group reflection*

* The reflection exercise is immediately effective and highly personal - you will be allowed to share whatever you feel safe to - and will be supported with whatever you decide to not do (we will also share in pairs first, so a more intimate setting, before doing so with the larger group)

Sign up now, and/ or feel free to email me with any questions, thoughts and/ or feelings about the session and my work:

nathanardaiz [at] gmail.com

nathanardaiz.com

Your guide | Nathan M. Ardaiz

Hi I’m Nathan - I’m a holistic life coach & facilitator.

My way of working is deeply intuitive, emergent and co-creative to respond dynamically to the complexities of whatever you’re working on at in any particular moment.

I’ve seen growth and change in my own life, and the lives of those I’ve worked with, through a holistic consideration, by working with all parts of ourselves - mental, physical, social, emotional, creative, intellectual and spiritual.

All parts of you are welcome.

My practice draws heavily on foundational therapeutic, coaching and facilitation practices and approaches, deep listening, non-violent communication, group dynamics and systemic constellation principles, embodied/ somatic learning and knowing, Jungian analysis and symbolism, connection with spirit and soul, and mindfulness.

My purpose is to continue to expand spiritually, and help others move through blocks, feel lighter, love more deeply and connect more intimately. In our work together, my intention is to be of service to you.

nathanardaiz.com