Master Your Splits Masterclass

Master Your Splits Masterclass

Together, we’ll explore gentle yet powerful techniques that blend flexibility and mobility to create real progress and lasting in your front, middle splits and pancake.

About the masterclass:

You’ll be guided through movements that release the hips, lengthen the hamstrings, soften the hip flexors, and awaken the adductors - giving you the tools to find ease in your front, pancake, and middle splits.

The live masterclass supports a larger programme called 'The Art of Splits' designed to help you develop your front, middle splits and pancake stretch with step by step guidance and progression. This session will each carefully target your specific muscle/group.

• A fun and effective specific targeted timed sessions at a pace that suits you
• Designed to provide you with step-by-step building blocks to help get started or advance your practice
• The supportive community designed to help your accountability
• Access to an early bird price of joining the programme afterwards. It includes the plan, live classes, accountability and additional sessions in the app which can be used on IOS, Android or web browser.

You will need:

• A mat
• x2 blocks or cushions (additional blocks or cushions may also be needed)
• Booty band (optional)
• Strap (or jumper if you don't have one)
• Weights 2-4kg to start and heavier if you are use to loaded (1lt Water bottle = 1kg) - If you are injured or recovering body weight is fine!

Whether you're a beginner or already on your journey, the masterclass will kickstart your enthusiasm - all while fitting into your busy schedule

A step by step method to:

• Deepen your front, middle, and pancake splits
• Overcome slow progress & frustration with targeted techniques
• Build flexibility and strength without wasting time with the techniques
• Boost your confidence as you see real, noticeable results

About the teacher:

Hi there, my name is Pip. With 19 years of experience teaching and also running the UK’s former AcroYoga studio, AcroYogaDance, I’ve helped thousands overcome self-doubt and achieve the extraordinary. Combining expertise in yoga, Pilates, flexibility, dance, and acrobatics, I’ve developed a step-by-step method you can follow at home. If conflicting advice has you overwhelmed, I’ll guide you with a clear path to reaching, developing and creating lasting change in your splits and flexibility goals.

Testimonials:

"I'd like to repeat the whole program. It really is quite brilliant." Chris - Student

"Your flexibility routine was miraculous" Laura - Student

Who's it for:

Whether you're a beginner or an experienced yogi/athlete, this masterclass is suitable for all levels due to the way we use the flexibility and mobility techniques. Get ready to stretch, strengthen, and reach new goals. Don't miss out on this exciting opportunity to improve your flexibility and have a blast while doing it!

What happens when you join?

You will receive a message from us with directions on how to access the masterclass. What we will need from you is the email. We will also direct you to our accountability group