Masterclass: 5 Stage Front Crawl Course

Masterclass: 5 Stage Front Crawl Course

Speedy Swimming has provided high level quality triathlon and front crawl swim coaching for over 20 years. We’ve coached all levels of triathletes and masters swimmer, plus many beginners.

Starting with a front crawl swim technique video analysis at Guildford Lido , you'll learn visually what stroke corrections and technique drills you need to do to swim more efficiently and with more speed.

Front crawl technique swim lessons for triathletes, masters and open water swimmers. For all levels from beginner to advanced, and sprint to ironman triathlons and channel relay swimmers

The Lido ​i​s heated to around 19–20°C, and you’re welcome to wear a wetsuit.

SWOLF ​swim sets for stroke efficiency
Aerobic conditioning work
Pacing skills and pace control
Stroke rate optimisation (using a simple ramp test)
Accurate training zones with a CSS test
Early-season open water skills and simulations in prep for spring

You'll then progress with 4 swim lessons in the 50m pool. Here you’ll put into practice the techniques highlighted in your endless pool session.

This will help ensure you’re doing the drills correctly and have some progression from them and into other aspects of your front crawl technique.

We teach our swim clients in the water, so that we can see all angles and aspects of the phases of front crawl, and demonstrate technique drills and stroke corrections to help you improve faster!

Availability:

We offer one hour sessions during the week and weekends, including day times:

• Monday to Friday 0900 to 1800
• Saturday mornings

Details:

These sessions are for all levels of front crawl swimmer:

• Triathletes - sprint to Ironman distance and beyond
• Beginners who can swim 25 metres
• To those wanting to improve their open water skills and techniques from 750m to 14km swims.

WHAT TO EXPECT:

Each session lasts for one hour and will include a 5 minute warm up and includes a coach analysis of your front crawl stroke technique above and underwater.

You’ll then receive your personal swim drills after each swim lesson by email for you to practice in between swim lessons.

(Video edited upload of your endless pool session with voiceover extra £60)

BENEFITS OF 1-2-1 POOL BASED SWIM LESSONS

• Learn how to swim more efficiently using our 6 phase swim skills and drills series
• Increase your distance per stroke to push more water behind you
• Enhance your feel for the water improving your catch and pull phases to swim faster
• Learn how using a high and earlier vertical forearm for greater efficiency
• Understand how to kick effectively from your hips so you’re not wasting energy
• Breathing techniques to help you relax and reduce a feeling of panic in the water
• Better pacing control and awareness from structured swim sessions
• Learn new tips and techniques in each session

WHAT TO BRING

Please bring your own water bottle, swim cap and goggles.

Recommended swim kit list to bring along too:

Paddles, goggles, pull buoy and fins

If you need any of the above swim kit before starting your session you can order via Race Zone 3 online.

Booking is for 5 lessons in advance at £520

https://www.speedyswimming.co.uk/swim-lessons