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Masterclass: 5 Stage Front Crawl Course

Nick de Meyer -

Monday, 9 October 2017 at 10:00 - Monday, 31 December 2018 at 12:00 (BST)

Masterclass: 5 Stage Front Crawl Course

Ticket Information

Ticket Type Sales End Price Fee Quantity
Endless Pool & 4 Pool Front Crawl Lessons 31 Dec 2018 £320.00 £0.00

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Event Details

Masterclass: 5 Stage Front Crawl Course 

Speedy Swimming has provided high level quality triathlon and front crawl swim coaching for over 20 years. We’ve coached all levels of triathletes and masters swimmer, plus many beginners.  

Starting with a front crawl swim technique video analysis in the endless pool in Chertsey, you'll learn visually what stroke corrections and technique drills you need to do to swim more efficiently and with more speed. 

You'll then progress with 4 swim lessons in a 25m/50m pool. Here you’ll put into practice the techniques highlighted in your endless pool session.

This will help ensure you’re doing the drills correctly and have some progression from them and into other aspects of your front crawl technique.

We teach our swim clients in the water, so that we can see all angles and aspects of the phases of front crawl, and demonstrate technique drills and stroke corrections to help you improve faster!


We offer one hour sessions during the week and weekends, including day times:

  • Monday to Friday 0800 -1900 
  • Saturday mornings


These sessions are for all levels of front crawl swimmer:

  • Triathletes - sprint to Ironman distance and beyond
  • Beginners who can swim 25 metres
  • To those wanting to improve their open water skills and techniques from 750m to 14km swims. 


Each session lasts for one hour and will include a 5 minute warm up and includes a coach analysis of your front crawl stroke technique above and underwater.

You’ll then receive your personal swim drills after each swim lesson by email for you to practice in between swim lessons.

(Video upload of your endless pool session included £30)


  • Learn how to swim more efficiently using our 6 phase swim skills and drills series
  • Increase your distance per stroke to push more water behind you
  • Enhance your feel for the water improving your catch and pull phases to swim faster
  • Learn how using a high and earlier vertical forearm for greater efficiency
  • Understand how to kick effectively from your hips so you’re not wasting energy
  • Breathing techniques to help you relax and reduce a feeling of panic in the water
  • Better pacing control and awareness from structured swim sessions
  • Learn new tips and techniques in each session


Please bring your own water bottle, swim cap and goggles.

Recommended swim kit list to bring along too:

Paddles, goggles, pull buoy and fins

If you need any of the above swim kit before starting your session you can order via Race Zone 3 online.

We have arranged a 20% discount for you to use with all Race Zone 3 products below: Speedyswim20

Booking is for 5 lessons in advance at £320 

Do you have questions about Masterclass: 5 Stage Front Crawl Course ? Contact Nick de Meyer -

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When & Where

Tribal Health and Performance
St Anns Cottage
Ruxbury Road
KT16 9NH Chertsey
United Kingdom

Monday, 9 October 2017 at 10:00 - Monday, 31 December 2018 at 12:00 (BST)

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Nick de Meyer -

Welcome to Speedy Swimming!


With 20 years of combined knowledge and coaching experience we help triathletes and swimmers of all levels reach their goals. 


Our skilful coaching will provide practical steps to help you swim with efficiency and more speed. We’ll adapt your swim technique with our stroke analysis methods, teach you cutting edge skills and drills from our Speedy Freestyle swim book, and improve your fitness, so you can swim confidently to your personal best and beyond!


Whether you're returning to swimming, entirely new to triathlon or an experienced competitor we pride ourselves on giving you effective advice in a relaxed and friendly environment.


We offer one to one Pool Sessions and Open Water SwimmingOnline Training PlansSwim Clinics and Group Lessons, in Surrey and South West London.

  Contact the Organiser

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