Masterclass and Practice group Friday 20/09/2019

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Location

Location

Glasgow Mindfulness Centre

1 Caldercuilt Road

Glasgow

G20 0AD

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Due to many requests from the students who have completed the 8 week course, we are introducing this practice group once a month (middle of the month) at the Glasgow Mindfulness Centre.

It will give mindfulness practitioners a friendly place to keep up with the practice and to discuss your experience with other practitioners and with the teachers.

We try to organise this two-hour session on the third Friday of each month and to practice all techniques you have been practising;


-> Mindfulness of Breathing

-> Body scan Meditation

-> Three minutes breathing space

-> Loving-Kindness and Compassion meditation


There is a coffee break for 15 minutes before the second part of the session. The last 20 minutes is focused on questions and answers.

A light refreshment will be provided.

Only 8 places available.

Date and Time

Location

Glasgow Mindfulness Centre

1 Caldercuilt Road

Glasgow

G20 0AD

United Kingdom

View Map

Refund Policy

No Refunds

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