What is the fastest way to strengthen your heart?

Engage in regular aerobic exercise like brisk walking, jogging, or cycling, even just 30 minutes a day.

How do you maintain good heart hygiene?

Eat a balanced diet, stay active, get regular check-ups, control blood pressure and cholesterol, and avoid excessive alcohol or smoking.

Make daily choices that support your heart: stay physically active, eat heart-smart foods, reduce stress, and get enough sleep.

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CardioWellness: Nurturing Heart Health
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