What is the fastest way to strengthen your heart?

Engage in regular aerobic exercise like brisk walking, jogging, or cycling, even just 30 minutes a day.

How do you maintain good heart hygiene?

Eat a balanced diet, stay active, get regular check-ups, control blood pressure and cholesterol, and avoid excessive alcohol or smoking.

Make daily choices that support your heart: stay physically active, eat heart-smart foods, reduce stress, and get enough sleep.

Sales Ended

By Training Station

Drop In: Improving & Widening Access to Trusted SEND Information & Advice
Wed, Sep 24, 2025 10:00 AM BST (+01:00)
Free
CardioWellness: Nurturing Heart Health
Wed, Sep 17, 2025 8:00 PM BST (+01:00)
£11
Healthy Diet: Improving Mental Health Through Diet and Nutrition
Wed, Oct 1, 2025 10:00 AM PDT (-07:00)
£13.69
Online Masterclass - The Cognitive Science of Focus and Memory Improvement
Tue, Sep 23, 2025 11:00 AM BST (+01:00)
CPD Certified Masterclass in Health and Safety
Thu, Sep 18, 2025 7:00 PM +06 (+06:00)
£10.99
Heart Health and Nutrition
Wed, Sep 17, 2025 8:00 PM BST (+01:00)
£8.99
How to Enhance Heart Health
Wed, Sep 17, 2025 8:00 PM BST (+01:00)
£10.99