Masterclass: Mindful Mezze Brunch

Join Lifestyle Medicine Coach and Plant-based chef Dr Sunni Patel and Mindfulness Practitioner Rose Eskafi from Still Chill to discover mindful cooking and eating, in our Mindful Eating Mezze Masterclass!

In this immersive class, you'll delve into the world of intuitive cooking, guided by the expertise of mindfulness practitioner Rose. As you craft Dr. Sunni's assortment of delicious mezze dishes – including Tabbouleh, Aubergine and Courgette roll ups, Hummus, and more – the focus will be on mindful and intuitive cooking and eating, bringing a heightened awareness to your culinary process.

Class journey:

• Discover the potential of plant-based ingredients, uncovering their well-being benefits and how they enhance the flavors in our Mezze creations.

• Participate in an interactive and intuitive session, choosing your own addon ingredients to personalise each dish.

• Deepen your understanding of mindful cooking techniques and eating practices.

• General knife and cooking techniques alongside kitchen safety

• Take home recipe sheets to recreate the dishes, adding your unique touch whenever the mood strikes.

• Every purchase contributes to our community and aids in the fight against hunger through Made In Hackney's cookery classes.

About Dr Sunni Patel

Dr Sunni Patel is the founder of Dish Dash Deets – a company and platform focussed on health coaching, education, and food with a mission to support as many people as possible on easy and practical holistic wellbeing. He has been featured on the BBC, ITV and is called for comment regularly on BBC radio shows with regular slots on BBC Stoke and BBC Wales as well as leading press outlets. He is available for speaker sessions, recipe development and consultancy, workshops and coaching programs and can be contacted directly here.

About Rose

As a trauma-informed Mindfulness practitioner with a Masters Degree in Mindfulness & Compassion and a bachelor's in Psychology, Rose's expertise is deeply rooted in cultivating awareness, acceptance, and compassion, while bridging cultures, and fostering understanding among diverse groups.

Rose is known for her skill in curating safe and supportive spaces for crucial and sometimes challenging conversations.

Refunds/transfers: Please understand our charity needs time to resell your tickets as we rely heavily on the income generated by our fundraising classes. We require a minimum of 14 days' notice for any cancellations or transfers once you have booked onto a class. You are also welcome to give your ticket to a friend or family member in case of last minute illness (just email classes@madeinhackney.org to let us know).

Vouchers: If you need assistance to redeem a voucher purchased on our website, please contact us via email: classes@madeinhackney.org.

Note: This is a fundraising class and the proceeds help us fight hunger in our community. At Made In Hackney we believe access to good food is a human right - not a privilege. If you would like to learn more about our work, please click here.

For information: classes@madeinhackney.org / 020 8442 4266 / WhatsApp message +44 07833685894