Masterclass: Vegan Fermentation

Masterclass: Vegan Fermentation

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From £132.79

Date and time

Location

Liberty Hall - Made in Hackney

128 Clapton Common

London

E5 9AA

United Kingdom

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Learn how to make how to make your own sauerkraut, kimchi, brine pickles, kefir, kombucha, vegan dairy, and more

About this event

Fermented foods are on the rise, and rightly so. Not only are they incredibly delicious; but encouraging friendly bacteria in foods has been around for tens of thousands of years so it's actually nothing new. With an abundance of health properties ferments are a win, knowing how to make your own and give all the goodness to your gut that it craves and deserves is a priceless skill to learn.

Let Food Be Thy Medicine, And Let Medicine Be Thy Food.” - Hippocrates, Father of Western Medicine"

The process of fermenting foods is as old as humanity. Fermenting preserves food and makes it more digestible and nutritious. Valued for its complex tastes, fermented foods are a powerful aid to digestion and a protection against disease." Asa Linéa Simonsson from Linéa Nutrition. Asa Linéa Simonsson from Linéa Nutrition.

This masterclass will include:

  • Learn to make gut-balancing sauerkraut and gut-soothing broth
  • Discover how to make healthy snacks and treats to make your gut thrive
  • Understand what the best foods are for a balanced gut and healthy immune system
  • Learn about the gut-brain connection and how gut health can affect your brain
  • Get the low down on prebiotics and probiotics
  • Know which foods to avoid for better gut wellness
  • Enjoy a fabulous, organic, fibre-fuelled, gut-friendly lunch that is truly delicious
  • Receive extensive easy-to-follow recipe sheets provided to recreate the dishes again and again at home

About the chef: Asa Simonsson

Åsa Linéa Simonsson is the author of 'Fermentation - how to make your own sauerkraut, kimchi, brine pickles, kefir, kombucha, vegan dairy, and more' published by Anness Publishing Ltd. Asa grew up making ferments in her native Sweden; a trained nutritionist, naturopath and nurse, she runs a busy natural nutrition and health practice, Linéa Nutrition, in the UK combined with popular workshops and retreats.

Refunds/transfers: we require a minimum of 7 days' notice for any cancellations or transfers once you have booked onto a class to enable us to try to resell your ticket.

Note: Please understand our charity needs time to enable us to try to resell your tickets as we rely heavily on the income generated. You are also welcome to give your ticket to a friend or family member in case of last minute illness (just email classes@madeinhackney.org to let us know). If the workstation you require (single or double) is not available, please let us know as we may be able to accommodate.

Vouchers: To redeem a voucher purchased on our site, please contact us to book a place. If contacting us by email please attach your voucher. If telephoning, have your voucher to hand so you can quote the voucher number.

For information: classes@madeinhackney.org / 020 8442 4266 / WhatsApp message +44 07833685894

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