Mastering CBT Skills Training
Master practical CBT skills to boost mental well-being, challenge negative thoughts, and build resilience in a supportive environment.
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Location
Online
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About this event
Discover the transformative power of Cognitive Behavioral Therapy (CBT) in our Mastering CBT Skills course.
Designed for anyone looking to enhance their CBT skills, in a professional role or your own mental well-being. This engaging course will help you identify and challenge negative thought patterns, develop healthier coping strategies, and build emotional resilience. Through practical exercises and guidance, you'll learn how to manage stress, improve self-awareness, and achieve a more balanced mindset. Whether you're a professional or simply seeking personal growth, this course is your gateway to mastering CBT techniques for lasting positive change.
Frequently asked questions
CBT (Cognitive Behavioral Therapy) is a practical, evidence-based approach to understanding and managing thoughts, feelings, and behaviours. It’s widely used to address mental health challenges like anxiety, depression, and stress.
This course is open to everyone—whether you’re a professional seeking new skills, a student interested in psychology, or someone looking to improve their own mental well-being.
No prior experience with CBT is required. The course is designed to be beginner friendly while also providing valuable insights for those with some background in the subject.
You’ll learn how to: - Recognise and challenge negative thought patterns. - Develop healthier coping mechanisms for stress and emotions. - Apply CBT techniques to everyday situations for a more balanced mindset.
Yes, participants will receive a certificate, which can be used for personal development purposes.