Mastering Chronic Stress and Building Mental Wellbeing

Would You Like to Stop Worrying, Feel More Relaxed, and Improve Your Mental Wellbeing?

Do You Want to Stay Calm and In Control When Stressors Occur?

Chronic stress can take a serious toll on your health and wellbeing. The good news? There are proven, effective ways to treat and prevent it.

Research highlights four key elements for managing stress successfully:

1. Transforming perceived threats into manageable challenges through knowledge and understanding
2. Focusing attention on stimuli that encourage relaxation
3. Developing healthy coping strategies
4. Taking proactive steps to reduce environmental stressors

In this course, you will discover a holistic approach to stress management that incorporates these proven techniques and more.

Take the Next Step to Transform Your Health and Wellbeing

This course will teach you how stress works - and more importantly, provide simple, practical tools to help you reduce stress and improve your mental, emotional, and physical wellbeing.

What You’ll Gain by Attending This Course:

• A clear understanding of how stress impacts your mind and body
• Practical strategies to handle stress positively and proactively
• Skills to recognise and address stress early by spotting warning signs
• Effective techniques to manage common stressors such as unemployment, financial challenges, relationship issues, illness, major life changes, and more
• Enhanced mental, emotional, and physical wellbeing
• Insight into personalised support options for any underlying health concerns

About Your Facilitator

This workshop is led by Dr. Sadaf Akhtar, lead consultant and practitioner at WellQo Ltd. Sadaf brings over a decade of experience in health and wellbeing consultancy, combining traditional and complementary therapies with scientific expertise.

She holds a PhD in Health Sciences focusing on mental wellbeing, and certifications in EFT, EMDR, Somatic Therapy, Relaxation Therapy, Mindfulness, and Solution-Focused Therapy. Additionally, Sadaf has degrees in Sociology with Psychology, a Master’s in Social Research, and qualifications as a teacher and nutritional therapist.

Why Attend?

You will learn a blend of traditional and innovative techniques proven to reduce stress and enhance overall wellbeing holistically. These strategies empower you to prevent the recurrence of chronic stress and maintain long-term mental health.

Course Details
Format: Online via Zoom (secure platform). A link to the course will be sent after registration.
Includes: Engaging PowerPoint presentations, interactive discussions, downloadable PDF handouts, Q&A sessions, and a complimentary copy of Dr. Sadaf Akhtar’s latest stress management eBook.

Who Should Attend?

This course is open to anyone interested in mastering stress and boosting their wellbeing.

For any questions or queries contact Dr. Sadaf Akhtar:
📞 07852 352163
🌐 www.wellqo.co

Testimonials:

“I Learned the method of EFT effectively and saw great results; the workshop helped me to feel better about myself” Nadia

“Based on my experience, I would recommend this workshop to others” Yaz

“Overall an informative and helpful workshop which I feel many can benefit from. Was made to feel very welcome so thank you” Tahira

“Extremely useful workshop, helped resolve my issues around nightmares and negative thoughts with the help of EFT. Regained a sense of wellbeing and felt positivity moving forward. Professional advice and support was offered at every session, I found the therapist very understanding and patient. Problem was resolved, would definitely recommend to all” Shazia

Sadaf helped through a difficult patch using EFT therapy, I was able to talk through my worries and concerns with confidence. Felt much happier after treatment and was able to return to college and resume life. Iman :-)

More about Sadaf here:

▶︎https://wellqo.co/about-wellqo-services/

Social channels:

Facebook:

▶︎https://www.facebook.com/wellqowellbeing

Instagram:

▶︎https://www.instagram.com/wellqowellbeing

LinkedIn:

▶︎https://www.linkedin.com/in/sadaf-akhtar-ph-d-a122b222/