Mastering Stress with Mindfulness

Empowering connections: Being present with mindfulness

Chinese Calligraphy with Mindfulness Class B_For foreigner in English

Chinese Calligraphy with Mindfulness Class A_ Christian Group in Mandarin

Mindfulness and Stress Management Seminar: Tools for Coping with Stress

Mindfulness: A Tool for Decreasing Stress and Increasing Brain Health

Introduction to Mindfulness based stress reduction (MBSR)

Mindfulness Meditation to Reduce Stress, Anxiety, & Burnout @Work (7-weeks)

Introduction to Mindfulness based stress reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) course - 8 weeks

Mindfulness in the Workplace: Techniques for Stress Reduction