Mastering Time Masterclass: YES! Even if you have ADHD &/or you're autistic

ADHD & Rethinking Time: Ancient Wisdom Meets Modern Neuroscience

Discover Your Unique Time Signature Through the WayPower Lens

YES! You can transform your relationship with time in just 60 minutes

• Are you tired of fighting against time all the time?
• Do time management systems leave you feeling defeated and exhausted?

What if ADHD "time blindness" isn't a failing at all, just your brain operating on ancient wisdom that modern productivity culture has forgotten?

Join ADHD and Autistic Coach Kaye Heyes for this groundbreaking workshop where 5,000-year-old Greek concepts of time meet cutting-edge neuroscience to reveal why your neurodivergent brain experiences time so differently. And crucially, how to harness the different time realms to work for you.

🧠 What You'll Discover: Ancient Greek Time Wisdom

• Chronos: Clock Time → Maps to your Executive Control Network
• Kairos: Opportune Time → Activates your Salience Network to engage your Default Mode Network
• Aeon: Timelessness → Connects you to your purpose and WHY
• Cyclical time → Honors your brain's seasonal patterns
• Atomo: the smallest unit of time → your AI switch and internal navigator.

This approach to time has never been taught this way before. Be among the first to experience it.

You'll leave with Strategies to Discover your WayPower Time Signature:

• Identify YOUR unique blend of the 5 different time realms
• Create personalised strategies that work WITH your brain
• Move from willpower exhaustion to WayPower alignment
• Become intentional about your Salience Network perfectly captureing opportune moments.

🎯 This Masterclass is Perfect For:

• ADHD/AuDHD adults who are tired of apologising for their time experience, eg.
• being late
• missing deadlines
• forgetting appointments etc
• Entrepreneurs wanting to build businesses around their natural rhythms
• Anyone curious about the intersection of ancient wisdom and brain science.

🌟 Why This Matters Now:

Recent Stanford research reveals that ADHD brains show "aberrant time-varying cross-network interactions"

What scientists call dysfunction, Kaye calls a different operating system. This workshop helps you understand and optimise YOUR unique time system.

👩‍🎓 Your Facilitator:

Kaye Heyes is an ADHD & autistic coach and coaching supervisor, and founder of Positively ADHD.

Kaye created the Find your WayPower group programme for late-diagnosed neurodivergent adults, who want to reconnect with themselves after burnout, loss, major life change or late diagnosis.

Kaye blends lived experience with neuroscience, a Masters in positive psychology, somatic approaches such as Focusing and specialist ADHD coaching knowledge. She helps clients discover their inner compass for navigating time, emotions, and life authentically, on their terms.

🚀 Special Opportunity:

This workshop is a taster of Kaye's comprehensive Find your WayPower group programme starting on 17th September 2025.

Workshop attendees will receive priority access and exclusive benefits, including a free 1:1 coaching session with Kaye.

Ready to discover your unique Time Signature?

Your future self: the one who moves through all time zones with confidence and ease, is waiting.

Why join?

• Feel less alone: Connect with others who “get it”
• Learn practical tools: No jargon, just real-life strategies
• Leave empowered: Start to see yourself, and your relationship to time, in a new light

🧭 The WayPower Difference

Most time training pushes you into productivity systems and forces you into Chronos time.

The WayPower approach asks: What would it feel like to finally trust your relationship with time?

This session gives you a glimpse into that possibility - and a path forward.

Are you ready to reclaim your magical timing abilities?

Tickets are free but spaces are limited.

🧭 What is WayPower?

WayPower is a gentle but powerful path to help you reconnect with your inner compass, reclaim your energy and purpose, and begin to shine in the world, without burning out. Put simply, it's a homecoming because you're becoming more fully aligned to your true nature.

WayPower means you'll never have to rely on willpower again.

Find your WayPower is a soulful group programme to being Anchored, Aligned and Alight.

Kaye co-designed this group programme with and for late-diagnosed neurodivergent people like you who are done with pushing, masking, and self-blame.

Kaye blends neuroscience, somatic wisdom, and positive psychology, so that you can move from overwhelm to clarity, from stuck to flow, and all without burning out or betraying yourself.

WayPower = Your Path, Your Power.

WayPower is not about forcing yourself to fit. It’s about finding your direction, your way, your pace.

What to expect from this workshop

This is not a lecture or a formal webinar. It’s a gentle, interactive and resonant space with moments of stillness, self-reflection, and connection.

You’ll be guided through creative, practical exercises to explore your emotional world with more kindness and clarity.

Before the event, you'll be able to download a workbook you can use during our session if you find that helpful.

Otherwise, just bring yourself, a notebook, and an open mind - and maybe a nice cup of tea!

Are you ready to reclaim your genius with time?

Tickets are free, but spaces are limited. So reserve your spot today!

WayPower is a coaching framework designed for neurodivergent minds who are tired of pushing, masking, and forcing themselves to fit. It blends emotional science, body-based wisdom, and positive psychology to help you navigate life with greater self-trust, clarity and purpose - without burning out or betraying yourself.

WayPower = Your Path, Your Power.

✨ What Participants Say:

"I always knew that I operated in a different time zone to other people and now I understand why!""

I can finally stop fighting Chronos time and start working with my amazing abilities with Kairos time.""

This changes everything about how I plan my days and weeks."

Feedback from ADHD coaching clients:

" I am learning to tune in to my authentic self and let my internal compass guide me."

"The coaching experience is transformative and goes beyond any work I have previously done in therapy."

"Kaye has been pivotal in helping to enable me to be my 'true self' in the world that I live in instead of hiding the best of me away."

"My manager has commented on how much more confident, focused and happier I am."

"Coaching has been an unlocking experience... it was like having someone untangle my thoughts and intentions and letting that flow into real change and action".